Who is interested in a new signature summery salad? With spinach and cherries, this unique dish is light, nutritious, and bursting with flavor, making it an excellent addition to any meal.
Today, we will see how to make this dish in several minutes and expolore why cherries are a fantastic choice for your health!
<h3>Ingredients:</h3>
<b>For the Salad:</b>
- 2 cups fresh spinach leaves
- 1 cup fresh cherries, pitted and halved
- 1/4 cup crumbled feta cheese
- 1/4 cup sliced almonds
- 1/4 red onion, thinly sliced
<b>For the Dressing:</b>
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1 tablespoon honey
- Salt and pepper to taste
Discover the Secret to Making the Most Delicious Cherry Salad
Video by Lifestyle Gourmet
<h3>Instructions:</h3>
Making a salad is extremely easy and fast.
<b>Prepare the Salad:</b>
Rinse and dry the spinach leaves, then place them in a large salad bowl. Add the pitted and halved cherries, crumbled feta cheese, sliced almonds, and thinly sliced red onion to the bowl.
<b>Make the Dressing:</b>
In a small bowl, whisk together the olive oil, fresh lemon juice, honey, salt, and pepper until well combined.
<b>Toss and Serve:</b>
Drizzle the honey-lemon dressing over the salad and gently toss the salad to ensure all the ingredients are evenly coated with the dressing. Serve immediately and enjoy the fresh, vibrant flavors.
<h3>Nutritional Benefits of Cherries</h3>
Adding cherries to your diet not only brings you a tasty delight but also enhances your health!
<b>Rich in Antioxidants:</b> Cherries are packed with powerful antioxidants like anthocyanins and quercetin, which help fight inflammation and protect your cells from damage.
<b>Vitamin C Boost:</b> A serving of cherries provides a healthy dose of vitamin C, essential for a strong immune system, skin health, and tissue repair.
<b>Heart Health:</b> Cherries contain potassium, which helps regulate blood pressure and supports heart health.
<b>Sleep Aid:</b> Cherries are a natural source of melatonin, aiding in better sleep quality.
Usually, people add cranberries or dry cranberries instead of cherries, but this cherry twist is much more tasty! What do you think? Do you prefer the traditional salad or this new interesting version has already gotten your taste buds?
