Hi Lykkers! In the pursuit of a healthy life, we often face various choices and confusions. One of the common questions is: Is fresh juice equivalent to fruit?

Fruits are natural treasures given to us by nature, rich in vitamins, minerals, dietary fiber, and various antioxidants. They are an important source of maintaining good health.

Although fresh juice is made from fruit, some changes have occurred during the processing

<h3>There are several major nutritional differences between fresh juice and fruit:</h3>

<b>Different dietary fiber content</b>

Fruits are rich in dietary fiber, including soluble and insoluble fiber. These fibers help promote intestinal peristalsis, prevent constipation, increase satiety, and help control weight and regulate blood sugar levels. In the process of making fresh juice, most of the dietary fiber is usually removed, which greatly reduces the nutritional value of fresh juice in this regard.

<b>Different sugar absorption speed</b>

The sugar in fruit exists in cells and is wrapped by cell walls, so digestion and absorption are relatively slow. The sugar in fresh juice is directly exposed and more easily absorbed by the human body, which may cause blood sugar to rise rapidly, which is not very friendly to diabetics and people who need to control blood sugar.

<b>Variations in vitamin and antioxidant content</b>

Some vitamins (such as vitamin C) and antioxidants in fruits may be lost during the juicing process due to exposure to air and oxidation, thereby reducing their original nutritional value.

<b>Satiety is also different</b>

Whole fruits are rich in fiber, which can provide a stronger sense of satiety, help control appetite, and reduce overall calorie intake. Fresh juice lacks fiber and has a weak sense of fullness, which may cause people to consume too much sugar and calories without realizing it.

<b>Changes in nutrient content</b>

For example, minerals such as potassium and magnesium in fruits may be reduced during the juicing process due to the discarding of residues.

Hi Lykkers! In daily life, we should try to give priority to whole fruits. They not only provide more comprehensive nutrition but also stimulate saliva secretion through chewing, which is helpful for digestion and oral health.

In short, fresh juice cannot be completely equated with fruit. To maintain a healthy lifestyle, we should consume a variety of whole fruits in moderation and let the gifts of nature inject vitality and nutrients into our bodies.

Juicing or Blending...The Healthiest for Your BODY! Dr. Mandell

Video by motivationaldoc