Homemade iced green tea is a cool and healthy drink that's easy to make at home.
With its light flavor and many health benefits, it's perfect for hot summer days or anytime you want a tasty alternative to sugary drinks.
<h3>What Is Iced Green Tea?</h3>
Iced green tea is a chilled drink made from green tea leaves, known for being rich in antioxidants. Unlike iced green tea lattes, which include milk and matcha, traditional iced green tea is just brewed green tea served over ice. It's low in calories, making it a great choice for staying hydrated without extra sugar.
<h3>Ingredients</h3>
To make basic iced green tea, you'll need:
• 2 green tea bags or 1 tablespoon of loose-leaf tea
• ¾ cup of boiling water for one serving
• 1½ cups of ice
• A lemon wedge (optional, for extra flavor)
<h3>Optional Additions</h3>
You can enhance the flavor by adding:
• Fresh mint leaves
• Slices of fruit like lemon, peach, or berries
• Sweeteners like honey or flavored syrups
How to Make the Best Iced Green Tea at Home
Video by Fab How
<h3>How to Make Iced Green Tea</h3>
<b>Basic Method:</b>
1. Steep the Tea: Put the green tea bags in a glass or jar and pour in ¾ cup of boiling water. Let it steep for about 5 minutes.
2. Add Ice: Take out the tea bags and add 1½ cups of ice to cool the tea quickly.
3. Add Flavor: Squeeze a lemon wedge into the tea for a hint of citrus. Add sweeteners if you like.
4. Serve: Pour the iced tea into a glass filled with ice. You can garnish it with lemon slices or mint leaves.
<b>Cold Brew Method:</b>
1. Mix Ingredients: In a pitcher, mix 2 tablespoons of loose green tea leaves (or 4 tea bags) with 4 cups of cold filtered water.
2. Steep: Let it steep in the fridge for 4 to 8 hours.
3. Strain and Serve: Strain out the tea leaves and serve over ice. Add fruit or herbs for more flavor.
<h3>Customization Ideas</h3>
Homemade iced green tea is versatile, so feel free to experiment:
• Add Fruit: Toss in fresh or frozen fruits like strawberries or citrus slices to make it naturally sweeter.
• Add Herbs: Try adding herbs like mint or basil for a cool, refreshing taste.
• Add Spices: Steep with ginger slices or lemongrass to give it a unique flavor.
<h3>Health Benefits</h3>
Iced green tea is not only refreshing but also offers health benefits, such as:
• Rich in antioxidants, which can reduce inflammation and support overall health.
• May help with weight management by boosting metabolism.
• Hydrating and low in calories, making it a smart choice over sugary drinks.
Making homemade iced green tea is easy and fun, giving you room to be creative. Whether you like it plain or with added flavors, this drink is a great way to stay cool and hydrated. Enjoy trying out different ingredients to find your perfect blend!
