A fresh vegetable salad is a versatile, healthy, and satisfying dish that can be enjoyed as a light meal, side dish, or appetizer.

Packed with vibrant vegetables and a simple dressing, this salad brings together flavors and textures for a refreshing meal. Best of all, it's easy to make and full of nutrients.

<h3>Ingredients:</h3>

- 1 cucumber (sliced)

- 2 tomatoes (chopped)

- 1 red bell pepper (chopped)

- 1 carrot (grated)

- 1/2 red onion (thinly sliced)

- 1 cup of lettuce or spinach

- 1/4 cup of feta cheese (optional)

- 1/4 cup of olives (optional)

- Salt and pepper to taste

<h3>Dressing:</h3>

- 2 tablespoons of olive oil

- 1 tablespoon of lemon juice or vinegar

- 1 teaspoon of Dijon mustard (optional)

- 1 teaspoon of honey (optional)

- Salt and pepper to taste

<h3>Directions:</h3>

<b>Prepare the Vegetables:</b> Wash all the vegetables thoroughly. Slice the cucumber, chop the tomatoes and red bell pepper, grate the carrot, and thinly slice the red onion. You can tear the lettuce or spinach into smaller pieces if needed.

<b>Combine the Vegetables:</b> In a large salad bowl, add all the prepared vegetables: cucumber, tomatoes, bell pepper, carrot, red onion, and greens. If desired, toss in feta cheese and olives for extra flavor and texture.

<b>Make the Dressing:</b> In a small bowl or jar, whisk together olive oil, lemon juice (or vinegar), Dijon mustard, honey, salt, and pepper. Adjust the seasoning to taste.

<b>Toss the Salad:</b> Drizzle the dressing over the vegetables. Gently toss the salad to ensure all ingredients are coated evenly with the dressing.

<b>Serve:</b> Your vegetable salad is ready! Serve it immediately for maximum freshness and crunch. You can pair it with grilled chicken or fish or as a standalone meal for a light, nutritious option.

<h3>Health Benefits of Vegetable Salad:</h3>

Eating a vegetable salad provides numerous health benefits. Vegetables are rich in vitamins, minerals, and fiber, essential for maintaining good health. This salad features ingredients like tomatoes, which are high in antioxidants such as lycopene, helping to reduce the risk of heart disease and cancer. Carrots are loaded with beta-carotene, which promotes healthy eyesight, while bell peppers are an excellent source of vitamin C, boosting your immune system.

Leafy greens like spinach or lettuce offer iron and calcium, supporting bone health and preventing anemia. The olive oil in the dressing provides healthy fats, which help the body absorb fat-soluble vitamins like A, D, E, and K from the vegetables.

Overall, Lykkers, a fresh vegetable salad can improve digestion, promote heart health, and support weight management, making it a nutritious addition to any diet.

Mix Vegetable Salad/Healthy Salad Recipe

Video by The Foodler