Passion fruit, also known as maracuja, is a tropical delight with a flavor that's hard to resist. Originally from Brazil, this oval-shaped fruit with a purple, yellow, or red rind has become a favorite worldwide.
When you slice it open, you'll find a jelly-like, aromatic pulp filled with small, crunchy seeds. But passion fruit isn't just tasty (and particular) - it is also packed with health benefits too!
<h3>Why Eat Passion Fruit?</h3>
Rich in antioxidants like vitamin C and beta-carotene, passion fruit helps combat aging and protects your skin. Its high fiber content supports digestion, making it a natural ally for regulating your gut health and combating constipation. If you're looking to boost your immune system or manage blood pressure, this fruit has got you covered with potassium and essential nutrients like vitamins A, B2, and B3. Plus, its low glycemic index makes it a smart choice for managing blood sugar levels, which is especially beneficial for people with type 2 diabetes.
<h3>How To Eat Passion Fruit</h3>
Eating passion fruit is simple. Just cut it in half and scoop out the delicious pulp with a spoon. The seeds are edible and provide a satisfying crunch. Beyond eating it fresh, passion fruit is incredibly versatile in recipes, making its way into everything from smoothies and juices to desserts and salads.
Passion fruit pudding
Video by Starz Studio
<h3>Passion Fruit Pudding Recipe:</h3>
If you are craving something sweet but light, creamy, and tangy, this pudding is definitely what you are looking for!
<b>Ingredients:</b>
- 1 cup of passion fruit pulp (about 6–8 passion fruits)
- 1 can of sweetened condensed milk (400g)
- 1 can of evaporated milk (400g)
- 2 teaspoons unflavored gelatin
- ¼ cup hot water
- Optional: passion fruit seeds for garnish
<b>Step-By-Step Recipe:</b>
1. In a bowl, dissolve the gelatin in hot water and set aside to cool.
2. Combine the passion fruit pulp, condensed milk, and evaporated milk in a blender. Blend until smooth.
3. Add the dissolved gelatin and blend again for about 30 seconds.
4. Pour the mixture into individual cups or a large serving dish.
5. Refrigerate for at least 3-4 hours until set.
6. Garnish with passion fruit seeds before serving for an extra touch of tropical flavor!
So next time you spot one at the market, don't hesitate - bring a little tropical sunshine to your table!
