There are many types of berry fruit trees, such as grapes, kiwi, raspberries, currants, lingonberries, mulberries, figs, pomegranates, papaya, guava, pawpaw, blueberries, passion fruit, etc.
Come and learn about the benefits of berries.
1. Grapes: lower blood pressure
Grapes are not only delicious but also have a high nutritional value. Grapes contain the minerals calcium, potassium, phosphorus, iron, and many vitamins, as well as many essential amino acids.
Grapes are rich in flavonoids that have blood pressure-lowering effects.
2. Blueberries: protect the heart
Blueberries are a very high nutritional value fruit, the flesh is rich in vitamins, proteins and minerals, and other nutrients.
Eating 3 servings of blueberries per week (1 serving is about 28 grams) can reduce the risk of heart disease by 1/3.
Eating at least one serving of blueberries per week reduces the risk of high blood pressure by 10%.
The anthocyanins in blueberries are good for blood vessel health and can reduce the risk of heart disease and high blood pressure.
3. Cranberries: good for the bladder
Cranberries contain vitamin C, flavonoids, and other antioxidants, and rich pectin, which can improve beauty, and constipation, and help eliminate toxins and excess fat from the body.
Drinking cranberry juice can treat cystitis.
4. Blackcurrant: Prevents eye strain
Blackcurrant is rich in substances such as anthocyanins, vitamin C, and blackcurrant polysaccharides, all of which are bioactive substances with good antioxidant properties that can effectively fight age.
The anthocyanins in blackcurrant help to relieve eye fatigue caused by excessive use of computers and so on.
Regular consumption of blackcurrants also helps to improve the eyes' regulation of darkness.
Blackcurrants contain higher levels of vitamins, trace elements, and antioxidants than fruits such as blueberries.
5. Raspberries: protects joints
Studies have found that a daily intake of 120 mg of raspberry extract for 30 days can significantly reduce joint inflammation and cartilage damage, and the risk of brittle bones is greatly reduced.
Raspberry leaves are rich in nutrients, but also have the elimination of free radicals, cancer prevention and anti-cancer, anti-lipid peroxidation, and anti-aging effects.
6. Blackberry: improve memory
Blackberry fruit is rich in nutrients, rich in all kinds of amino acids and trace elements necessary for the human body, and has the function of promoting blood clotting, delaying aging, improving immunity, promoting brain metabolism, lowering blood pressure and blood lipids, and anti-arrhythmia.
Studies have found that blackberry extract helps to improve balance, coordination, and memory.
Blackberries also help to promote intercommunication between neurons in the brain and improve brain power.
There are many ways to eat blackberries, add some when baking pies, sprinkle some on whole-grain toast, and grab a handful to eat directly.
7. Sea buckthorn: good for mouth ulcers
The fatty acids contained in sea buckthorn promote mucus regeneration and can treat mouth ulcers.
Sea buckthorn seed oil is high in free fatty acids, hydrocarbons, VA, VE, carotenoids, and others key ingredients for skin care.
These substances are extremely easy to be absorbed by the skin.
