Imagine a soothing cup of chrysanthemum tea, crafted from vibrant flowers that promise a host of health wonders.
Beyond its fragrant allure, chrysanthemum tea brims with minerals and vitamins, nurturing your well-being. Derived from fresh chrysanthemum flowers, this caffeine-free elixir offers cooling and calming effects, taming the restless mind.
The Benefits of Chrysanthemum Tea:
1. Eye Care: Rich in beta-carotene, chrysanthemum fosters better vision and combats issues like night blindness and dry eyes.
2. Blood Pressure Regulation: Potassium in chrysanthemum aids in stabilizing blood pressure.
3. Heart Health: This tea safeguards your cardiovascular system, lowering cholesterol levels and reducing heart disease risks.
4. Anti-Inflammatory Aid: Alleviate conditions like laryngitis, keratitis, and conjunctivitis with the anti-inflammatory properties of chrysanthemum.
5. Antioxidant Powerhouse: Packed with flavonoid antioxidants, chrysanthemum rids your body of toxins, preserves liver health, and slows skin aging.
6. Stress Relief: Unwind and alleviate headaches, thanks to chrysanthemum's calming influence on the nervous system.
Caffeine Content:
Unlike caffeinated counterparts like black, green, or oolong teas, chrysanthemum tea is caffeine-free. Brewed from dried flowers, it offers a soothing prelude to bedtime, calming your senses without causing insomnia.
Differentiating Yellow and White Chrysanthemum:
Chrysanthemum comes in various types, each with its unique mineral composition and therapeutic properties. The two most prominent varieties are yellow chrysanthemum and white chrysanthemum:
White Chrysanthemum: Sporting a sweet flavor, this type benefits eyesight and liver health, especially suitable for those who face eye strain due to prolonged screen time.
Yellow Chrysanthemum: With a bitter taste, this variety serves as a remedy for inflammation, fever, and runny noses.
Enhancing Chrysanthemum Tea with Ingredients:
1. Hawthorn Chrysanthemum Tea: A cooling blend that quenches thirst and lowers body temperature.
Ingredients: 10g chrysanthemum, 12g hawthorn slices.
Preparation: Rinse the components, and steep them in hot water for 10-15 minutes.
2. Wolfberry Chrysanthemum Tea: An eye-care infusion for improved vision.
Ingredients: 3-5 chrysanthemum flowers, a handful of wolfberries, 3-5 red dates.
Directions: Steep in hot water for 10-15 minutes, add honey to taste.
A More Enjoyable Way to Drink Chrysanthemum Tea:
It's recommended to start by steeping chrysanthemum tea with freshly boiled water. This initial infusion serves as a tea rinse. Let it steep for about 2 minutes, then discard the water.
Remember, even for rinsing, use water that has just boiled.
For those who prefer a stronger taste, place chrysanthemum flowers directly in the cup and pour in boiling water at 100 degrees Celsius. The chrysanthemum will gradually unfurl in the water, releasing its unique floral fragrance.
If you prefer a milder taste, start by pouring half a cup of boiling water into the cup, then add the chrysanthemum flowers and top it off with more hot water.
Whether your preference leans towards yellow or white chrysanthemum, indulge in the enchanting flavors and health-boosting benefits of chrysanthemum tea for your well-being.
