Figs offer a wide array of positive effects on our well-being.
Whether enjoyed fresh or processed through modern food technology into dried fruit, fruit juice, and even transformed into jams paired with bread or ice cream, these options provide an additive-free, incredibly sweet experience that delights the taste buds.
These nutrient-rich fruits can be consumed directly or transformed into dried fruit. Loaded with vitamins and minerals, they actively support the growth and repair of immune cells, thereby enhancing the body's immune system.
Benefits of Figs:
1. Appetite Enhancement and Constipation Relief:
Studies indicate that figs contain malic acid and fenugreek acid, which positively impact the body. These compounds stimulate gastric juice secretion, making them effective appetizers and aiding digestion.
When facing appetite loss or indigestion, consuming figs can provide relief. Additionally, fig skins contain substantial dietary fiber, promoting intestinal movement and helping alleviate constipation.
2. Anti-Aging:
Ripe figs contain anthocyanins and vitamin C, both acting as antioxidants. Vitamin C boosts immunity, while anthocyanins offer even greater antioxidant benefits. These compounds aid in slowing down cellular aging.
3. Cardiovascular Disease Prevention:
Figs contain hydrolytic enzymes and lipase that help eliminate cholesterol and fat breakdown in blood vessels. This action prevents cholesterol build-up and enhances blood vessel elasticity and permeability, purifying the blood.
Figs serve as a preventive measure against hypertension, atherosclerosis, hyperlipidemia, and coronary heart disease.
4. Anti-Inflammatory and Pain Relief:
Figs possess natural anti-inflammatory substances, providing relief for sore throats and other inflammatory conditions.
Nutritional Value of Figs:
1. High Edibility and Low Acidity:
Figs boast a high edible portion, constituting up to 97% of fresh fruit and 100% of dried or candied fruit. Their low acid content and absence of hard seeds make them suitable for consumption by the elderly and children.
2. Abundance of Amino Acids:
Figs are abundant in amino acids, with 1.0% found in fresh fruit and 5.3% in dried fruit. Among the 18 amino acids present, 8 are essential for the human body's optimal function, contributing to energy restoration and fatigue reduction.
3. Rich in Glucose and Fructose:
Fig dry matter content ranges from 14-20% in fresh fruit and over 70% in dried fruit. The glucose content, directly absorbable by the body, comprises 34.3% of dry weight, while fructose accounts for 31.2%. This composition results in a low-calorie profile.
4. Polysaccharide Content for Anti-Aging:
Figs contain polysaccharides, primarily arabinose, and galactose, amounting to 6.49% of their dry weight. These compounds offer anti-aging benefits.
5. Abundant Vitamins, Particularly Carotene:
Figs contain a diverse array of vitamins, notably high levels of carotene. Fresh fruit boasts 30mg/100g, while dried fruit contains 70mg/100g, surpassing levels found in peaches, grapes, plums, pears, oranges, and sweet tomatoes.
