There have been a lot of misconceptions about chili peppers, such as that they cause acne.
Let's bust these misconceptions about chili peppers together today!
1. Eating chili peppers will cause acne.
Many people suffer from refusing to eat spicy food in order not to get acne, believing that eating spicy food is one of the factors that lead to acne.
There is no clear relationship between eating spicy food and acne, instead, there are studies that claim capsaicin can be used to treat acne.
Some people may wonder why pimples pop right up on their faces every time they eat spicy food.
This is because eating spicy food can cause inflammation in the face to become more pronounced, and a pimple that wasn't visible before can become redder and more visible due to the "spicy" stimulus.
In addition, spicy food is often accompanied by high sugar and fat, these factors are also the main cause of skin breakouts.
2. Does eating chili hurt your stomach?
Many people experience a hot burning sensation in the stomach after eating chili peppers, this is because spiciness is not a taste sensation, but a feeling.
Capsaicin can mediate the burning sensation in the human gut through related enzymes and protein receptors, but eating spicy peppers appropriately does not cause harm to the stomach and intestines.
So, for those who like spicy food, it's okay to eat spicy food, but you have to pay attention to moderation and don't overdo it.
3. Can we lose weight by eating chili peppers?
If you eat spicy to a certain amount, you will be hot and huffing and puffing.
So many people have a feeling that chili peppers can increase the body's metabolic rate and can help us lose weight.
Eating spicy does help to raise the basal metabolism a little bit, but the increase is very small and the effect is not great.
Many spicy dishes are greasy and are very down-home, which can boost your appetite, making you eat more and your energy intake higher.
4. Can eating chili peppers lower your blood pressure?
Although there are some studies about the relationship between eating spicy and blood pressure, the conclusion is not very clear.
International authoritative academic journals and magazines have published a research result: long-term dietary capsaicin intervention can significantly promote endothelium-dependent vasodilation.
Capsaicin can not only inhibit fat synthesis and prevent obesity but also improve vascular function and reduce blood pressure.
However, there is no clear answer as to how much chili pepper or capsaicin needs to be consumed daily to lower blood pressure, and further research is needed.
Even aside from the findings of the study, chili peppers are recommended for people who need to control their blood pressure, based on the nutritional value of the ingredient itself.
So, for those who need to control blood pressure, you can eat chili peppers appropriately. Even for those who don't like spicy food, you can choose sweet-tasting colored peppers.
