Fruit salad is prepared by cutting different fruits into small cubes or pieces, arranging them on a plate, and then drizzling with dressings such as fruit salad dressing, yogurt, or honey. Mixing the fruits completes the dish.
Research indicates that combining different types of fruits in the same portion enhances nutrient intake and absorption compared to consuming a single type of fruit. Therefore, making fruit salad is a great way to encourage people to consume more fruits.
Fruit salad is low in fat and calories, yet rich in vitamins and pectin, providing a feeling of fullness and making it popular as a weight-loss aid. While fruit salad generally has a high sugar content, it is not suitable for individuals with diabetes. Additionally, those with digestive discomfort or aversion to cold foods should avoid it. The calorie content of fruit salad (per 100g edible portion) is relatively low at 135 kcal (564 kJ). The benefits of consuming fruit salad include its low-fat content, which is beneficial for weight management, as well as its ability to enhance the immune system and resistance and improve digestive function.
To address the issue of disliking certain fruits in fruit salad, consider the following techniques:
1. Dress the fruit salad directly for consumption, or add condensed milk for a sweeter flavor.
2. Soak apples in lightly salted water to prevent browning.
For an authentic fruit salad, follow these steps:
1. Prepare fruits such as apples, pears, cantaloupe, watermelon, dragon fruit, oranges, kiwi, star fruit, pineapple, peaches, cherry tomatoes, and strawberries.
2. Wash and peel the fruits.
3. Cut the apples, pears, cantaloupe, and watermelon into small pieces, slice the star fruit, and halve the cherry tomatoes.
4. Arrange the lighter-colored fruits as a base in a serving dish.
5. Pile the brighter-colored fruits on top to create a pyramid shape.
6. Optionally, add other preferred small fruits for decoration.
7. Drizzle an appropriate amount of dressing based on personal preference.
Fruit salad offers high nutritional value, aiding in the intake of vitamins and minerals, enhancing immunity and resistance, and facilitating the elimination of fat and cholesterol from the body.
In summary, consuming fruit salad has numerous advantages, including its low-fat content, immunity-boosting properties, and digestive benefits.
