Vitamin K is a fat-soluble vitamin that is one of the most important nutrients for blood clotting. Like calcium and vitamin D, it supports healthy bone development.
Our bodies only make small amounts of vitamin K, so we need to supplement our diets with vitamin K. Find out how to incorporate vitamin K-rich foods into your diet.
1. Spinach
Spinach is a leafy green vegetable packed with vitamin K. It is also a good source of iron, calcium, and fiber.
2. Kale
Kale is another nutrient-dense leafy green high in vitamin K. It is also rich in antioxidants, vitamins A and C, and folate.
3. Broccoli
Broccoli is a cruciferous vegetable that provides a significant amount of vitamin K. It is also a great source of vitamins C and E, fiber, and various minerals.
4. Brussels Sprouts
Brussels sprouts are small, green vegetables loaded with vitamin K. They also provide fiber, vitamin C, and several other essential nutrients.
5. Swiss Chard
Swiss chard is a leafy green vegetable that contains a high concentration of vitamin K. It is also a good source of vitamins A and C, magnesium, and potassium.
6. Parsley
Parsley is a herb widely used as a garnish and flavoring agent. It is also a potent source of vitamin K, as well as vitamin C, iron, and antioxidants.
7. Basil
Basil is a fragrant plant that is commonly used in a variety of dishes. It contains vitamin K and vitamins A and C, manganese, and antioxidants.
8. Cabbage
Cabbage is a cruciferous vegetable with a moderate amount of vitamin K. It is also low in calories and rich in fiber, vitamin C, and other beneficial compounds.
9. Green Beans
Green beans are a nutritious vegetable that offers a decent amount of vitamin K. They are also a good source of vitamins A and C, fiber, and folate.
10. Prunes
Prunes, or dried plums, are a tasty and portable snack that contains vitamin K. They are also rich in fiber, antioxidants, vitamins A and C, and minerals like potassium.
It is worth noting that vitamin K exists in two main forms: vitamin K1 (phylloquinone) and vitamin K2 (menaquinone).
Vitamin K1 is primarily found in leafy green vegetables, while vitamin K2 is in animal-based and fermented foods. Both forms have their unique roles and benefits.
