Sea Buckthorn has been praised for its incredible health benefits, which include boosting the immune system, improving skin health, and providing a rich source of vitamins and antioxidants.

Making tea from Sea Buckthorn berries is an excellent way to enjoy these benefits in a delicious and soothing drink. This guide will take you through every step needed to make this delightful tea at home.

<b>Preparing for the Tea</b>

Before you start brewing your tea, it's essential to gather all the necessary ingredients and equipment. Here's what you'll need:

<b>Ingredients:</b>

- 1 cup fresh or frozen sea buckthorn berries

- 4 cups of water

- Honey or your preferred sweetener (optional)

- A slice of lemon or orange (optional)

<b>Equipment:</b>

- A medium saucepan

- A fine mesh strainer or cheesecloth

- A spoon for stirring

- A kettle or teapot

<b>Steps to Make Sea Buckthorn Tea</b>

Making Sea Buckthorn tea is a straightforward process. Follow these steps to brew a perfect cup:

Step 1: If you're using fresh sea buckthorn berries, rinse them thoroughly under cold water to remove any dirt or impurities. If you're using frozen berries, allow them to thaw for a few minutes before proceeding.

Step 2: In a medium saucepan, bring 4 cups of water to a boil. Once the water starts boiling, reduce the heat to a simmer.

Step 3: Add the sea buckthorn berries to the simmering water. Let them cook gently for about 10-15 minutes. As the berries cook, they will soften and release their vibrant orange colour into the water.

Step 4: Using a spoon or a potato masher, gently mash the berries in the saucepan. This helps to extract more juice and flavour from the berries. Continue simmering for another 5 minutes.

Step 5: Place a fine mesh strainer or cheesecloth over a large bowl or pitcher. Carefully pour the berry mixture through the strainer to separate the liquid from the solid berry pulp. Press down on the berries with a spoon to extract as much liquid as possible.

Step 6: If desired, add honey or your preferred sweetener to the strained tea. You can also add a slice of lemon or orange to enhance the flavour. Stir well to combine.

Step 7: Sea buckthorn tea is now ready to be enjoyed. You can serve it hot immediately or let it cool and serve it over ice for a refreshing cold drink.

Sea buckthorn tea is not only a delicious drink but also a powerhouse of nutrients that can benefit your overall health. Whether you choose to enjoy it hot or cold, this tea is sure to become a favourite addition to your beverage repertoire.