Hello to all the Lykkers out there!

Are you looking for a delightful dessert that won't tip the scales?

Look no further.

This low-calorie yogurt pudding is both refreshing and delicious, perfect for a guilt-free treat. Let's check it out!

<h3>Ingredients</h3>

To prepare this low-calorie yogurt pudding, you will need the following ingredients:

- 2 cups of plain low-fat Greek yogurt

- 1/2 cup of skim milk

- 3 tablespoons of honey or a low-calorie sweetener of your choice

- 1 teaspoon of vanilla extract

- 1 tablespoon of gelatin

- Fresh fruits for garnish (optional)

<h3>Calories per Portion</h3>

This recipe makes approximately 4 servings, with each serving containing around 100-120 calories, depending on the specific ingredients you use.

<h3>Preparation Time</h3>

- Prep time: 10 minutes

- Total time: 2 hours (including chilling time)

<h3>Step-by-Step Recipe</h3>

<b>Step 1: Prepare the Gelatin</b>

-In a small bowl, add the gelatin over 1/4 cup of cold water and let it sit for 5 minutes to bloom.

-After the gelatin has bloomed, heat it in the microwave for about 10-15 seconds until completely dissolved. Stir until there are no lumps.

<b>Step 2: Mix the Yogurt and Sweetener</b>

-In a large mixing bowl, combine the Greek yogurt, skim milk, honey (or sweetener), and vanilla extract. Whisk until smooth and well-blended.

<b>Step 3: Combine and Chill</b>

-Gradually add the dissolved gelatin to the yogurt mixture, whisking continuously to avoid any lumps.

-Pour the mixture into serving cups or ramekins. Cover and refrigerate until the pudding is set (at least 2 hours).

<b>Step 4: Garnish and Serve</b>

-Once the pudding is set, you can garnish it with fresh fruits such as berries or kiwi. Serve chilled and enjoy!

<h3>Nutritional Benefits</h3>

This low-calorie yogurt pudding isn't just delicious—it's packed with nutritional benefits. Greek yogurt is rich in protein, which helps to keep you full longer. It's also a good source of probiotics, which are beneficial for gut health.

Additionally, by using a low-calorie sweetener or honey, you reduce the overall sugar content, making this dessert a healthier option compared to traditional puddings.

<h3>Make it Your Own</h3>

Feel free to put your own twist on this low-calorie yogurt pudding. Here are some sweet temptations:

<b>Fruity Delight:</b>

Add a layer of fresh fruit puree (such as mango or strawberry) at the bottom of your serving cups before pouring in the yogurt mixture. This will add a burst of flavor and a vibrant color to your pudding. Each addition of 1/4 cup of fruit puree adds approximately 20-30 calories.

<b>Crunchy Treat:</b>

Sprinkle some low-calorie granola or crushed low-calorie cookies on top before serving for an added crunch. A tablespoon of granola or cookies adds about 30-40 calories.

<b>Citrus Twist:</b>

Add a teaspoon of lemon or lime zest to the yogurt mixture for a zesty flavor. This addition doesn't significantly increase the calorie count but gives a summery taste.

This low-calorie yogurt pudding is a perfect example of how you can enjoy a delicious dessert without compromising on your health goals! Sounds too good to be true, but try it and get ready to be surprised! It's easy to make, packed with nutritional benefits, and highly customizable - what's better than this?

So, dear Lykkers, go ahead and treat yourself to this guilt-free delight.

Happy cooking!

A Tasty Tuesday Tip *in 2 minutes or less* | Yogurt & Pudding Mix | WW | #WeightWatchers #WW #Health

Video by A Salty Veteran