<h3> A modern way to enjoy tea</h3>
People have been drinking tea for thousands of years. Legend says Chinese Emperor Shen Nung discovered it in 2732 BCE. While enjoying a picnic, leaves fell into his boiling water, creating a tasty drink.
Iced tea came much later, in the 1800s, when refrigeration made ice more accessible. Cookbooks from that time feature iced tea, and lemon iced tea became popular.
In 1904, at the St. Louis World’s Fair, Richard Blechynden served iced tea due to hot weather, making it a hit. Since then, it’s been a favorite in the US, with 75-80% of tea consumed as iced tea.
Today, you can find various types worldwide, like lemon or matcha iced tea, in cafes, restaurants, and stores. Plus, you can easily make it at home.
<h3> The health benefits of green tea</h3>
Green tea, whether hot or cold like in this lemon iced tea recipe, offers numerous health benefits. It's known to support cardiovascular health by lowering the risk of stroke and heart disease through improving blood pressure and cholesterol levels. It may also help manage blood sugar and insulin sensitivity, though more research is needed.
Green tea is also beneficial for brain health, enhancing cognitive functions such as memory and attention, and it can uplift mood due to compounds like L-theanine, which promotes relaxation. Its polyphenols protect the brain from aging and reduce the risk of cognitive decline and conditions like Alzheimer's.
Moreover, the antioxidants in green tea, especially EGCG, protect cells from damage by free radicals, which are linked to chronic diseases and aging. Studies even suggest that regular green tea consumption could increase longevity by lowering the risk of death from various causes.
Enjoying a refreshing glass of lemon iced tea made with green tea not only quenches your thirst but also provides a range of health benefits that support your overall well-being.
<h3>Let’s hear it for lemons</h3>
The combination of green tea and lemon is incredibly popular for both its taste and health benefits. Lemons bring their own impressive array of benefits to the table, making them a perfect match for this iced tea recipe.
Firstly, lemons are packed with antioxidants like naringin and hesperidin. These compounds, along with other citrus flavonoids, help combat oxidative stress and support heart health. They can potentially lower cholesterol, reduce inflammation, and improve the function of blood vessels, which all contribute to reducing the risk of cardiovascular disease.
Additionally, lemons are rich in vitamin C (ascorbic acid), which boosts the immune system and promotes healthy skin. Vitamin C, along with citric acid found in lemons, enhances the absorption of iron from plant sources, helping to prevent anemia. Citric acid also plays a role in reducing the likelihood of kidney stones.
Moreover, the aroma of lemon itself has been shown to reduce anxiety and stress, promoting a sense of relaxation and well-being. This aromatic effect is further enhanced in our recipe by the addition of rosemary water.
Now, let's dive into how to make this refreshing iced green tea with lemon!
<h3>Unbeatable refreshment: our iced green tea recipe with lemon</h3>
This lemon iced tea is perfect for warm, sunny weather – refreshing and beneficial for your health. Plus, it's simple and quick to prepare, so you can be relaxing outdoors with a glass in no time! Here’s how to make it:
1. Start by brewing green tea in a teapot. Loose leaves are recommended for better flavor, but teabags work fine too. Choose your favorite type of green tea, such as sencha or hojicha, each offering a unique taste profile.
2. After pouring hot water into the teapot, add half of the mint leaves, lemon slices, and all of the honey. Stir well, cover, and let the tea steep for five minutes. Steeping longer can make the tea bitter. For a plant-based option, substitute honey with agave nectar or maple syrup. You can also omit sweetener to savor more of the tea's natural taste.
3. Once you've removed the tea leaves, allow the mixture to cool for about 15 minutes.
4. When ready to serve, fill glasses with ice cubes, remaining mint leaves, and lemon slices.
5. Finally, pour the brewed green tea over the ice and enjoy your refreshing lemon iced tea!
This recipe ensures you have a delightful beverage that's both cooling and beneficial, perfect for any sunny day.
Lykkers, we hope you've enjoyed learning about the rich history and health benefits of green tea, paired perfectly with the refreshing addition of lemon!!
