When hunger strikes between meals, it’s tempting to grab whatever’s within reach. But snacking can actually be part of a healthy diet, as long as you choose the right options.

The key is to fuel your body with nutritious snacks that won’t spoil your appetite for lunch or dinner, and that provide lasting energy without overloading on empty calories.

<h3>The Importance of Nutritious Snacks</h3>

According to Melanie Murphy Richter, M.S., R.D.N., a dietitian with Mariani, the best snacks are those that include protein, healthy, and fiber.

These macronutrients help keep your energy levels stable, prevent overeating at meals, and support long-term health. Aim for snacks that contain at least two of these elements to avoid the pitfalls of sugary, processed treats.

<h3>Top Low-Calorie Snack Ideas to Satisfy Your Cravings</h3>

<h3>Popcorn (Under 200 Calories)</h3>

Popcorn can be a surprisingly satisfying snack, as long as it’s not overloaded with butter or salt.

Pop your own kernels or go for a healthier store-bought option like Lesser Evil Organic White Cheddar. It’s light, crunchy, and perfect for a guilt-free snack.

<h3>Savory Greek Yogurt Dip with Veggies</h3>

For a protein-packed dip, mix plain Greek yogurt with ranch or taco seasoning. Pair it with carrot, cucumber, or celery sticks for a crunchy, low-calorie treat that will keep you full for longer.

<h3>Almonds and an Apple</h3>

The combo of fiber-packed apple and healthy and protein from almonds offers a balanced, energy-boosting snack. One apple and two tablespoons of almonds provide just the right amount of nutrition.

<h3>Greek Yogurt with Berries</h3>

Swap sugary fruit yogurts for plain Greek yogurt topped with fresh berries. This pairing offers protein, probiotics, and fiber without the added sugar. You can enjoy this snack for fewer than 200 calories!

<h3>Cottage Cheese with Cherry Tomatoes</h3>

Cottage cheese is a great source of protein. Pair it with cherry tomatoes for a snack that’s both savory and satisfying. Add a sprinkle of everything bagel seasoning for extra flavor.

<h3>Apples and Pistachios</h3>

Apples offer fiber and antioxidants, while pistachios provide protein and healthy . Together, they make a perfect snack to keep you feeling satisfied and nourished.

<h3>Grapes and Cheese</h3>

Snack on a small portion of cheese (like Whisps Parmesan Cheese Crisps) paired with grapes for a combo of fiber, protein, and healthy. This snack is both sweet and savory, making it a hit for any time of day.

<h3>Guacamole with Broccoli</h3>

Ditch the chips and enjoy guacamole with broccoli florets instead. This is a crunchy, healthy alternative that’s packed with omega-3 and fiber.

<h3>Goat Cheese and Pears</h3>

For a sweet and savory snack, pair goat cheese with fresh pear slices. This low-calorie combo offers fiber and protein while satisfying your sweet tooth.

<h3>Hard-Boiled Eggs and Fruit</h3>

If you can’t decide between sweet or salty, go for both! Hard-boiled eggs are an excellent source of protein, while your favorite fruit adds a touch of natural sweetness.

<h3>Snack Smart, Snack Healthy</h3>

Snacking doesn’t have to mean reaching for chips or candy. With these expert-approved low-calorie snack ideas, you can fuel your body with nutrient-dense foods that keep you satisfied and energized throughout the day.

Next time you need a snack, try one of these options and enjoy the perfect balance of flavor, nutrition, and satisfaction—without going overboard on calories.